Trace Minerals and Our Health

Tue, Aug 18, 15 by Jim Couch

Did you know our bodies use over 80 different minerals to stay healthy? When we think of these minerals, most of us think of those we need in large amounts, called macrominerals, like calcium and sodium. However, our bodies also require minerals in small quantities called trace minerals, or microminerals. Although trace minerals are only required in minute amounts, they are nevertheless important for healthy body functioning.

For example, selenium stimulates the metabolism and is an antioxidant, meaning it helps protect body cells and tissues from damage. Adequate levels of selenium support a healthy immune system and may help combat illnesses such as arthritis and heart disease. In other words, selenium, like many other trace minerals, can help you feel younger and healthier longer.

Most of us find these minerals through fruits and vegetables, whole grains, or dietary supplements. Surprisingly, the mineral contents of many foods we consider to be healthy have decreased over time. Farmers are paid by the weight and appearance of their crops, and often use pesticides and fertilizers to achieve these ideal-looking products.

These chemicals can kill micro-organisms needed to create organic mineral complexes, and when they are killed off, so are the minerals they would have produced. Broccoli today contains 50% less calcium as it did in 1963, and onions and potatoes are now devoid of Vitamin A. To avoid mineral malnutrition, it is increasingly important to seek out foods and beverages that are high in mineral content.

Mineral malnutrition can often lead to minor or severe health problems. Adequate mineral consumption may increase energy levels and help reduce the risk of osteoporosis, heart disease, and even cancer. Each cup of HealthWise Coffee contains dozens of trace minerals, making it easy for you to add these vital trace minerals to your diet with your daily cup of coffee!